GROUP CLASSES
SHF's classes are a mix of high intensity interval training (HIIT), strength training, boxing/core and teams/partner workouts. We cater to all fitness levels and abilities by offering alternative exercises and regressions where possible. Class days are Tuesday, Thursday, Friday and Saturday and can be booked up to 7 days in advance.
RECOVERY BOOTS
Warmup and recover like never before, with the Normatec 3 Dynamic Air Compression System. Normatec 3 uses 7 levels of air compression and patented pulse technology to deliver precise treatment and a restorative massage that helps you feel refreshed faster. Recover all whilst in the comfort of our Recovery Loft boasting leather recliners and gaming consoles/streaming services. Available to conveniently book online from 5am - 10pm 7 days a week.
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EVOLT 360 BODY SCAN
We recommend using the Evolt 360 Body Scan every 6-8 weeks to track your body composition and training outcomes, with over 40 individual trackable measurements. It is a quick, non-invasive measure that requires you to stand on the device, after removing shoes and socks, grab on to the handles and wait for 60 seconds. Your information will be summarized by our qualified trainers, and your results easily stored and accessible in the Evolt Active App. To book a scan please contact us 0428 999 733 or shearwaterhealthfitness@gmail.com
PERSONAL TRAINING
At SHF you can access two personal training options, 1 on 1 or 2 on 1. Both options allow our qualified and experienced personal trainers to work closely with you to help you achieve your health and fitness goals. Personal training can be booked online, bookings open up to 30 days in advance.
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