top of page
CLASSES
PACE
50 Minutes
Find your 'happy pace' in our endurance focussed class, PACE. A gruelling workout with longer working sets, which will be sure to get your heart pumping.
RAPID
50 Minutes
In this high intensity interval training class, you can expect shorter working sets, a focus on speed, explosive movements, and a RAPID heart rate.
BOXING/
CORE
50 Minutes
Increase your endurance and burn a heap of calories during this intense, but fun workout featuring both boxing combinations, body weight and core exercises.
TEAMS/
PARTNERS
60 Minutes
Our biggest class of the week, smash this 60 minute high intensity class with a partner or team.
bottom of page